How Many PULL UPS Do I NEED For A MUSCLE UP

How Many PULL UPS Do I NEED For A MUSCLE UP


100 thoughts on “How Many PULL UPS Do I NEED For A MUSCLE UP

  1. I wish I could see you in person one day

  2. what is the best 3 sources of proteine in your opinion?
    I'm 15 so I still have time to frow up but I heard that trying to get 6 packs will limit my tall, is that true?
    + I'm training from +40 day trying to get 6 packs, yet I don't see much result (not just the 6 packs)
    I don't know where's the probleme , so what do u think about that?
    I don't see a lot of progress on my performance so I'm trying to find solutions but I don't have any idea what to do so I need help
    may u plz answer my questions?

  3. Great stuff

  4. Hands down the most no bullshit info on YouTube. Thank you for all the great vids.

  5. Very hrad to the muscle up but.is great exercise forma the calistenia

  6. Hi chris i was just wondering whenever i do pull ups my wrist hurts is it because im doing it wrong or for a factor. Because of the pain i stopped doing pull ups and started doing chin ups

  7. Chris every video you post is so inspirational and amazing. Your so positive hope I can meet you one day. Live your dreams and ignore the haters. Am your biggest fan love you so much ❤️❤️❤️❤️❤️

  8. Chris heria the type of guy to workout at a party. Ps love u bro !

  9. Thanks Chris

  10. For instance if I train 2 hr. Should I train abs or arm first

  11. Las dominadas son muy difíciles para mi….solo hago 3….por Dios….😰😰

  12. love you bro from india 🇮🇳

  13. Chris my HERO Heria

  14. Yeah sweet check my fitness channel out

  15. Subtítulos español plis

  16. Tis man doing pull ups with his legs half way up

  17. Brazil back here

  18. Since I follow Chris Heria for 2 years. I able to drop weight from 93kg to 72kg. And able to do pull up from 0 reps to 12 reps straight. This is another level for me to train from 0 muscle up to 12 reps with this video. Thanks Bro. Peace

  19. si ahuevo forma simepre es mejor que la cantidad de repeticiones

  20. christian heria hace un video con los barstarzz como en los viejos tiempos sería bueno 😉🔥💪👍

  21. You need to restock on ur joggerssss 🥺😭😭

    I was literally just trying to buy Medium/black and every size is sold out.

  22. Gracias por hacer subtítulos 🙌🏾🇲🇽

  23. I am from Taiwan, I hope this APP has a Chinese interface ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

  24. I admire your discipline, persistence and determination in all aspects of life

  25. You're an inspiring person for me as I am from Nepal I have decided in the coming years I will also open a YouTube channel and post videos about fitness after getting a lot of experience. You're my model bro hope in the coming years we can meet with each other

  26. How many pseudo push up to planche

  27. 🔥🔥🔥

  28. 🔥💪🇩🇿🤘

  29. I hope for a video for Abdomen around the bar XD

  30. Awesome Thank's….💞💕💕💕

  31. the best..

  32. Chris heria salvaje, animal un crack estoy haciendo lo que puedo

  33. the best 💪

  34. Every time I use a lot of weight with my weight belt it starts to cut off the circulation to my legs. What am I doing wrong?

  35. My pull up bar is uneven by 1/8 of an inch. Is this enough to create muscle imbalances? Should I try to fix this?

  36. u should try to get the guiness world record in muscle ups u could probably get the record if u did

  37. This will definitely help @chris

  38. Thanks for the video i need

  39. Chris, I don't think it's just me who thinks so, but I'd like to watch a vid of you doing freestyle bar movements in this office. Similar to the one when you do in your previous gym. Standing on the bar, planche, straddle planche, 360 muscle up, all those good stuff. More like a motivational cinematic vid instead of a tutorial style one. Cheers~!

  40. Thx Chris! Started doing weighted pull-ups and I can see the difference already.. ⭐️👊🏾

  41. Make a video for callouses or make gloves I can shop from you bro

  42. Gracias Chris!

  43. Pls do a New L-sit Technique Video

  44. How many push-ups do I need for a handstand push-up

  45. Iam hung push up 0 pups up 0

  46. Awesome material🙌🏻

  47. Subtítulos en español, gracias

  48. Chris is the only human to beat coronavirus with muscle ups

  49. Notice how he holds it for the last one,that really helps

  50. Finally

  51. Chris, could u make a video about the stretches you do after workout routine?

  52. I follows you always

  53. super dependent on the weight of your lower body as well!

  54. It helps me a lot haha 👍

  55. 克四轮😂😂

  56. Come here in cagayan de oro Philippines sir❤

  57. This is the best channel to learn the correct method and avoid injury to master the muscle ups

  58. Hi Chris! Great video as always! Can you please do one on fixing muscle imbalance? I noticed when I'm doing my pull ups I tend to lean on my right arm a bit more than on the left one. I try to focus on a clean and balanced form but when I'm doing the last few repetitions, that is where I fail to keep it clean. Thanks!

  59. Saved! Written down on paper and let's go!!

  60. Bro please make a video on push ups

  61. nice video, can only create a mucleup with the app? sry but im totally lazy when it comes to sports :-/

  62. 한국인 없누..

  63. Bro you smashed it again 👊🏾🔥🔥🔥

  64. bro make a video on how to do pull ups for beginners
    or how to increase the number of pull ups

  65. Chris 💪nice work💪🔥🔥🔥🔝🔝🔝

  66. I been training for almost two year and I still havent mastered the muscle up smh

  67. Seriously a way to stop Corona virus is definately eating healthy and doing physical exersice plus seeing a doctor for medication!!! Also I think everyone should use morteeen bug spray in there house to stop the nasty insects from spreading the bacteria

  68. Why would you do such a horrendous thing to your body??? 😱 I'm taking about his neck tattoo…

  69. I did around 5 pull ups when I did my first muscle up. Manage to do 5 muscle up when I did 10 pull ups

  70. Me gustaría un vídeo de dominada a una mano, estaría genial

  71. Yo man you are my biggest inspiration to my fitness journal…bro and your music is dope, you have any new music coming soon?

  72. Very Good workout ! Thank‘s Chris !

  73. Amazing to see the weighted pull up. That looks heavy

  74. Love the video Chris….But I want more! More videos, more workouts, more, I want more!

  75. The genius ones said that "practice doesnt always makes perfect but perfect practices makes perfect"

    Chris heria 2020

  76. Hey bro Can you add some Chinese subtitles to the video

  77. Can you give us a workout playlist pls

  78. Двигается как пёрышко на турнике👍

  79. How often should I train pull ups? I can do 10 with a medium band. Also would trying the different grips in this video also help with general pull up?

  80. Chris CORONAAA IS HERE

  81. That neck though😋

  82. How can i increase my pull ups ?

  83. I really like your video 😍😍😍😍

  84. Hey Chris , what are your numbers on squat, bench and deadlift?

  85. I agree quality over quantity has helped me execute stronger reps! Can’t wait to finally get my muscle up. Thank you Chris!

  86. Thx

  87. Perfeito
    Seus ensinamentos está mudando minha vida
    Peace out ✌

  88. Good video 😊😊😊😊😊😊😊😊

  89. I just watched the video of fun exercises for kids. I didn’t know you were the father of Zen I thought you were just an older brother😂

  90. Inspired by Chris : https://youtu.be/Ae11mqnzdn0

  91. Why aren't you worried about size?aren't you afraid of not being the best or something like that?

  92. It's really helping me

    Thanks sir for motivating me

  93. Перевод на русский в субтитрах неправильный: MUSCLE UP – означает "выход силой" или "выход на две" . А перевели, как "наращивание мышечной массы". Наверное, Гуглом переводили.

  94. Hey Chris,do you have cheat days?

  95. Thanks to you Chris, I have been able to do proper pull ups, push ups, dips and now muscle ups and one leg Front Lever. You keep inspiring me after two years. Really mad love for ThenX 🔥

  96. It's his original channel?

  97. Amazing video!
    But there is an error in Russian subtitles. "Muscle up" is incorrectly translated as "наращивание мышц" ("muscle building"). Correct translation is "выход силой".

  98. Chris vs frank medrano

  99. Question: how much time to rest between each excercice? Or the round is without rest?

  100. chris please do proper ways of push ups ain't got a pull equipment please chris as fast as you can brother your videos are really good and helping. thank you

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